I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or cancer, as well as make you feel much happier! It seems...
As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually...
With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why...
As women age, it becomes so much harder to lose weight and target certain areas of your body that feel out of shape. You start to notice that stretches and other body movements become a bit more difficult to achieve. Our metabolism slows down a great deal and body parts that...
You should always watch what you eat if you want to maintain a flat tummy and lose weight. You are always told to burn more calories than you consume to get rid of belly fat, but weight loss is not just about that. You really don’t have to concentrate on calories...
Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think of weight loss, we associate it with long workout sessions,...
I've gotta tell you about these easy, no-exercise weight loss tips to burn fat! Make these simple changes to your diet and lifestyle to slim down and get that beach-bod for summer without setting a foot in the gym! “I knew I should have said no to that second slice of...
Tired of the usual gimmicks and fads promising to give you a tiny waist and obliterate your tummy pooch? Bow-Flex, Thighmaster, 8 Minute Abs and The Shake Weight - there's always a slew of fitness fads that come and go. I always find I'm dedicated to my routine at the...