You know losing weight would both make you feel and look better. But, every attempt you’ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your diets have been 1) very strict and 2) involved counting calories. Even if they could...
With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it takes persistence and determination to get to the body you...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying. For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before...
Feel like your weight loss is going all wrong? Don't worry we're here to help! You are probably making one of these 10 mistakes, so learn what they are, stop making them and start losing weight today! Nowadays, when we think of weight loss, we associate it with long workout sessions,...
We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong...
Is stubborn cellulite stopping you from wearing your favorite bikini? Learn how to get rid of cellulite while losing weight. Excess fat is the main cause of cellulite and this in-depth guide will help you on your way to reducing cellulite today. Have you ever wondered why it's so difficult to get...
Ladies, do you struggle with weight loss? Tired of your weight going up and down? Check out these fat loss tips that are proven to shed pounds. Want to stay skinny this year? If you want to get something done, you listen to people who got it done, right? So, we searched for ideas...
So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the weight will melt off you! No eating after 7pm This of course...
You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your...