As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually...
Struggling with weight loss in your 40's? It's no secret it's harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real...
Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next 25 weight loss tips are scientifically proven to not only help you lose weight but improve your overall health. This is what women...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no...
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that...
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb...
In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here's why: Diets deprive...
It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our...
If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People who have lost a whole lot of weight say that it takes persistence and determination to get to the body you...
Looking for a FAST way to lose weight without exhausting yourself in the gym? Yoga is an extremely effective way to shed extra pounds while improving your life! Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...