So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you follow these tips properly the weight will melt off you! No eating after 7pm This of course...
You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your...
I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that you will develop heart disease or cancer, as well as make you feel much happier! It seems...
1. You Don’t Stick to Your Exercise Regime and Eating Plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to your new diet it becomes easier and easier. The days you mess up are the ones...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Why is that? Why do you still have a little pocket of fat that hangs over your jeans? Why...
So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch? It's super frustrating, I know! But don't worry, it's likely that you’re sabotaging the fit and toned figure of your dreams because these common lifestyle habits. 1. Reaching...
With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that...