To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of...
If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t just a quick-fix, fancy diet! It is a metabolic shift meant...
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste)
Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts)
and sauté for...
Fried Green Beans Wrapped in Bacon
0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to taste)
Wrap a bunch of green beans together with 1
strip of bacon.Repeat with remaining green beans and
bacon, and season...
Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner! Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil
In a pot, place four tbsp coconut oil, over...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world. In fact, feel totally satiated with just...
Losing weight is often at the top of the agenda at this time of the year. There’s more flesh to bare and with sunny skies, the beach beckons! Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking...
Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese? For decades, we were told that a low-fat diet is key to weight loss. While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good now and it is can contribute to weight loss and...
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. Antioxidants help destroy free radicals that are responsible for destroying healthy cells. Walnuts are full of brain-boosting fats and those two ingredients...