We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. Antioxidants help destroy free radicals that are responsible for destroying healthy cells. Walnuts are full of brain-boosting fats and those two ingredients...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t just a quick-fix, fancy diet! It is a metabolic shift meant...
Almond and Blueberry Fat Bombs
1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt
In a small saucepan, melt coconut oil.Add all remaining ingredients to blender,
along with coconut oil and blend until smooth.Pour the batter into baking pan.Store in refrigerator or freezer for...
Delicious chicken curry made low-carb with cauliflower rice. The perfect keto dinner! Keto Chicken Curry with Cauliflower Rice
4 Chicken Thighs (skinless)1 medium Onion (finely chopped)4 cloves Garlic (finely chopped)2 tbsp Tomato Paste1 tsp Curry PowderSalt & Black Pepper4 tbsp Coconut Oil
In a pot, place four tbsp coconut oil, over...
Day 1: Monday Breakfast - Smashed Avocado With Eggs
Lunch - Bacon and Cheddar Soup
Dinner - Keto Bacon and Ground Chicken "Lasagna" Day 2: Tuesday Breakfast - Keto Cauliflower and Bacon Pie
Lunch - Spicy Tacos
Dinner - Oven-Baked Pork Rind Breaded Shrimp Day 3: Wednesday Breakfast - Cheesy Keto...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world. In fact, feel totally satiated with just...
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt and Freshly Ground Black Pepper
Preheat oven to 350 degrees F.Arrange zucchini halves on 2 rimmed baking
sheets lined with parchment paper.In a small bowl, mix...
Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we definitely want to include it in our schedule. Here we’ve paired the chicken breast with fatty avocadoes to get the fat the macro...
5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin...