Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean and peel the butternut squash, and slice
thinly on a mandolin; place the butternut squash on
a shallow plate.In a separate bowl, combine the oil,...
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions. We’ve combined sharp, cheddar cheese with bacon in an easy-to-make soup. Keto Bacon and Cheddar Soup
8 slices Bacon1 medium Onion (finely-chipped)2 cloves Garlic (minced)2 cups Sharp...
If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t just a quick-fix, fancy diet! It is a metabolic shift meant...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake. No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish. When the family jumps in, you’ll know it’s a bull’s eye. Cauliflower has “I AM KETO-FRIENDLY”...
Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety.
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“Mommy, I don’t want zucchini!” How many times have you heard that? Zucchini noodles aka. zoodles are also known as courgette spaghetti aka. courgette. Don’t know how to replace pasta? Zoodles are a great way to slip in some veggies in our diet and pretend we’re eating carbs, especially when it comes...
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400 °F. Line a baking dish
with parchment paper.Rinse and place the kale on a few sheets of
kitchen paper towel...
This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating. And although it is simple with just a few ingredients, you’re going to find the combination of heart-healthy fats in avocado along with nutrient-dense eggs is going to keep you super-satiated...
Cheesy eggs are the perfect combination to appease your tastebuds. Additionally, powering yourself up with eggs and cheese in the morning ensures a balanced mode of energy for your morning, so much so that you might not even want any snacks. Keto Cheesy Omelette
2 Eggs (organic, free-range)1/2 cup Full-fat...
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. Antioxidants help destroy free radicals that are responsible for destroying healthy cells. Walnuts are full of brain-boosting fats and those two ingredients...