We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.
Antioxidants help destroy free radicals that are responsible for destroying healthy cells.
Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.
Keto Blueberry Walnut Smoothie
- 1/2 cup Blueberries frozen or fresh
- 1/4 cup Ice
- 1/4 cup Walnuts
- 1/4 cup Greek Yogurt
- 1 dash Vanilla Essence
- Combine ingredients in blender and blend.
Want to try the Keto Diet?
If you're ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners.
It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as well as a bunch of delicious snacks, best of all it's FREE!. Check it out here