It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle of the day? What can you eat that won’t throw your...
Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety. ...
This keto sweet and sour beef recipe is one of my favorites. A delicious, low-carb take on the delicious Chinese dish, it will quickly become a favorite in your house! Keto Sweet and Sour Wraps 12 oz Sirloin Steak2 Green Bell Peppers (sliced)1 large White Onion (sliced)3 tbsp Coconut Aminos3...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Flax-seeds are a great source of omega-3 fatty acids and...
Baked Kale Cheddar Chips 4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated) Preheat oven to 400 °F. Line a baking dish with parchment paper.Rinse and place the kale on a few sheets of kitchen paper towel...
You’re going to love these creamy noodles that are all Keto and full of flavor. We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love. Keto Beefy Zucchini Noodles 1 lb...
These delicious flaxseed breakfast waffles are a great low-carb savory breakfast. With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning state of ketosis! Low-Carb Savory Flaxseed Waffles 5 large Eggs2 cups Ground Flaxseed1 tbsp Baking Powder (gluten-free)1 cup Water1/3 cup...
Losing weight is often at the top of the agenda at this time of the year. There’s more flesh to bare and with sunny skies, the beach beckons! Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking...
Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet. I want to tell you about the keto or ketogenic diet which is a low-carb, high-fat meal plan that puts your body into ketosis. It is one of the best and...
Crispy Butternut Squash Chips 0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt Clean and peel the butternut squash, and slice thinly on a mandolin; place the butternut squash on a shallow plate.In a separate bowl, combine the oil,...