You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world. In fact, feel totally satiated with just...
To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of...
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean and peel the butternut squash, and slice
thinly on a mandolin; place the butternut squash on
a shallow plate.In a separate bowl, combine the oil,...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Flax-seeds are a great source of omega-3 fatty acids and...
5 top Keto weight loss tips that will help you lose 10 lbs in 1 week on Keto. The ketogenic diet is great for really fast weight loss. By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin...
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out that if we eat animals and they are fed a poor diet, it impacts our health as we’re ingesting things we shouldn’t be through a...
Remember ‘Snackwell Sandwich cookies’ and Fat-free Cheese? For decades, we were told that a low-fat diet is key to weight loss. While it is your first instinct to eliminate fat from a diet, it turns out that fat is somehow good now and it is can contribute to weight loss and...
Almond and Blueberry Fat Bombs
1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt
In a small saucepan, melt coconut oil.Add all remaining ingredients to blender,
along with coconut oil and blend until smooth.Pour the batter into baking pan.Store in refrigerator or freezer for...
It’s all very well going on a Keto diet and you’ve likely planned your meals, filled up your shopping trolley and stocked your fridge with high protein, “good” fats but what about when you crave something in the middle of the day? What can you eat that won’t throw your...
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat diet also boosts your energy levels and even alleviates symptoms...