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You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your...
Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal...
We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive. Did you know between their 30's and 40's, women will lose around 3% to 5% of their muscle mass? That means it becomes more difficult to keep your metabolism working at...
It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our...
Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next 25 weight loss tips are scientifically proven to not only help you lose weight but improve your overall health. This is what women...
Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying. For some of us, morning is an ugly word. We are night owls and we don't get anything accomplished before...
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that...
There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three...
Struggling to lose belly fat? Feel like you've been dieting your whole life never shedding the pounds you wish you could? Hate the thought of going to the gym and torturing yourself with exercise? Check out these FREE expert nutritionist weight loss tips and meal plan to help you lose fat fast! I...
Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study about adult obesity percentage in the United States. The study found...