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Keto Chicken Curry with Cauliflower Rice

Prep Time 20 mins
Course Main Course
Servings 2
Calories 510 kcal


  • 4 Chicken Thighs skinless
  • 1 medium Onion finely chopped
  • 4 cloves Garlic finely chopped
  • 2 tbsp Tomato Paste
  • 1 tsp Curry Powder
  • Salt & Black Pepper
  • 4 tbsp Coconut Oil


  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.


Net Carbs: 10.85g