Tag: weight loss eating

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...

Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make...

Chicken breast alone is high in protein but low in fat, but it is a very versatile protein that is easy and quick to...

Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And...

Fried Green Beans Wrapped in Bacon 0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and...