Tag: over 40 women

Keto Smashed Avocado with Eggs

This is such a simple and delicious breakfast to make, and one you really can’t get tired of eating. And although it is simple with...

Oven-Baked Pork Rind Breaded Shrimp

Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out...

Keto Smoked Salmon Wraps

Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of...

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...

Healthy Keto Blueberry Walnut Smoothie

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way...