Tag: exercise muffin top

Healthy Keto Blueberry Walnut Smoothie

We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way...

Keto Bacon and Ground Chicken “Lasagna”

Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner. Bacon is perfect for tons of flavor, almond flour as one-of-a-kind...

The Best Keto Coffee Recipe (Low-Carb Butter Whip Coffee)

You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the...

Keto Smoked Salmon Wraps

Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of...

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...