INCREDIBLE weight loss! This mother of 3 lost over 75 pounds while improving her strength, flexibility and mental health. “Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as I shared my decision...
We've put together the BEST home workout yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the...
Weight loss over 40 doesn't have to involve draining workouts that leave you feeling exhausted! It's possible to DOUBLE your fat loss by incorporating yoga into your life. I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make...
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do all these exercises in your own home! Yoga has been gaining...
Looking for a FAST way to lose weight without exhausting yourself in the gym? Yoga is an extremely effective way to shed extra pounds while improving your life! Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to...