Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you. The constant pounding of your feet, knees and hips...
Your go-to ab workout at home combining the best yoga poses for a flat stomach. These yoga poses are designed to work your upper and lower abs and help you reach your weight loss goals! Best of all you can do all these exercises in your own home! Yoga has been gaining...
Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. Even though it’s true that you can’t...
Do you want to lose weight at home but find yourself too busy to hit the gym every day? Don't worry we've put together an incredible home workout routine that is both quick and challenging. In just 20 minutes you can complete this routine, shed unwanted fat and keep healthy and...
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top 10 tricks to help you beat those bingo wings, so you’ll soon...
The definition of voluptuous is curvaceous and sexually attractive - and that is exactly what a curvy body is. Every women wants a sexy, well-toned hourglass figure because it’s so attractive! Nothing is more feminine and mesmerizing. You know that whenever celebrities like the Kardashian’s or Beyoncé post Instagram pictures they...
A home workout to get that flat stomach you’ve always wanted! Every woman should know about these 10 powerful exercises you can do at home which when used together, tighten and tone your stomach and body. Athletes and celebrities are using these exercises for quick results, so be sure to add...
All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a butt, most people think squatting is enough – it isn’t,...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts using kettlebells are the best for burning high amounts of...