How much would you be ready to pay if you found out there was a pill that has been proven to help you lose 10 pounds in a week? The chances are that you wouldn't mind any amount as long as the result was guaranteed. But do you know what? You...
I absolutely love smoothies and they are my go-to weight loss drinks. They're packed with nutrients, super easy-to-make, and taste absolutely delicious. They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss! Combine smoothies with a healthy diet plan and exercise...
There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population of the planet. Also, over one-third of the American population is obese. This means that one in three...
Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today! The next 25 weight loss tips are scientifically proven to not only help you lose weight but improve your overall health. This is what women...
Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese. Obesity has been an extremely serious health issue for more than a decade now because it has been linked to a...
Wish you could burn twice as many calories without having to spend hours in the gym? These easy weight loss tips will help you lose weight without sacrificing hours and hours each day! We all know it’s not good to be sat at a desk all day, we all know we...
In today's world we're constantly on the go and bombarded with more information than ever. We sacrifice our health due to our fast paced routines and often forget that we only have one body, and it matters how we treat it. We have to rely on healthy lifestyle habits to extend...
You should always watch what you eat if you want to maintain a flat tummy and lose weight. You are always told to burn more calories than you consume to get rid of belly fat, but weight loss is not just about that. You really don’t have to concentrate on calories...
If it’s done properly, intermittent fasting (IF) works well for men and women. But women are more sensitive than men to calorie restriction – so intermittent fasting for females should be more moderate. Some studies indicate no real difference between how men and women react to IF, while others show that...
Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat. We've put together the best weight loss tips from women who've lost a lot of weight and kept it off. Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems...