Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose from and follow. Some popular ones include the South Beach Diet, Ketogenic Diet, the Vegan...
Are you a women who struggles with weight loss? Does your weight Yo-Yo around? A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term.
Numerous studies have shown that most dieters are able to stick to their diets...
Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off, no exercise needed! We all want to lose weight and it is definitely possible for anyone to achieve...
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym! Everyone would love a flat and toned stomach. It comes with a lot of benefits - you don't struggle to zip up your favorite pair of skinny...
With summer months just around the corner, you might well be thinking about that bikini body! Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...
There are so many reasons why being 30 is the prime of your life. You’re taking off in your career, starting a lovely family, sporting a healthy work-life balance, or all of the above. You’ve got things figured out and are enjoying the benefits of being a full-blown adult. At any...
Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently released its study about adult obesity percentage in the United States. The study found...
It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no...
We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong...