Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang...
This keto sweet and sour beef recipe is one of my favorites. A delicious, low-carb take on the delicious Chinese dish, it will quickly become a favorite in your house! Keto Sweet and Sour Wraps
12 oz Sirloin Steak2 Green Bell Peppers (sliced)1 large White Onion (sliced)3 tbsp Coconut Aminos3...
You’re going to love these creamy noodles that are all Keto and full of flavor. We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love. Keto Beefy Zucchini Noodles
1 lb...
Chicken Caesar salad is a classic favorite, diet or no diet. The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly. Keto Chicken Caesar Salad
4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400 °F. Line a baking dish
with parchment paper.Rinse and place the kale on a few sheets of
kitchen paper towel...
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions. We’ve combined sharp, cheddar cheese with bacon in an easy-to-make soup. Keto Bacon and Cheddar Soup
8 slices Bacon1 medium Onion (finely-chipped)2 cloves Garlic (minced)2 cups Sharp...
Shake up that stale breakfast routine with a healthy and delicious Cauliflower Breakfast Bake. No grains, low in carbs, packed with protein and full of nourishing ingredients, you’ll love every last bite of this delicious dish. When the family jumps in, you’ll know it’s a bull’s eye. Cauliflower has “I AM KETO-FRIENDLY”...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...
Simple, juicy, filling steak is paired with sweet potato for an amazing meal that will leave you happy and well-fed. Sirloin is a nice fatty cut of meat that is easy and quick to cook and enjoy. Even though sweet potatoes are high in carbohydrates and should generally be avoided, this...
Keto Chicken Meatloaf with Bacon is a much-needed revamp of everyone’s favorite keto-friendly dinner. Bacon is perfect for tons of flavor, almond flour as one-of-a-kind binder and Coconut amino or tamari sauce to top it all. All keto dieters and even some who aren’t fighting off carbs will love this recipe. Why...