Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang...
These delicious flaxseed breakfast waffles are a great low-carb savory breakfast. With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning state of ketosis! Low-Carb Savory Flaxseed Waffles 5 large Eggs2 cups Ground Flaxseed1 tbsp Baking Powder (gluten-free)1 cup Water1/3 cup...
Classic tacos get a little twist here to make them Keto-friendly. We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead. And really the filling is the most important part and it is super delicious. Keto Spicy Tacos 1 lb Grass-Fed Ground Beef1 medium Onion (finely-chopped)2 cloves...
You are not going to believe you’ve been missing out on the awesome flavor of butter and coffee all this time. The texture of the coffee is creamy and the power kick you’re going to get out of this is out of this world. In fact, feel totally satiated with just...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Flax-seeds are a great source of omega-3 fatty acids and...
Low-Carb Green Vegetable Breakfast Omelet 6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste) Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts) and sauté for...
Crispy Butternut Squash Chips 0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt Clean and peel the butternut squash, and slice thinly on a mandolin; place the butternut squash on a shallow plate.In a separate bowl, combine the oil,...
Keto Spaghetti and Meatballs 1 lb Ground Beef2 Eggs1/4 cup Parsley (finely chopped)2 small Onions (finely chopped)4 medium ZucchinisSalt & Black Pepper2 cups Tomato PureeExtra Virgin Olive Oil Preheat oven to 400 degrees and brush a baking pan with olive oil.Whisk eggs in a bowl, add ground beef, parsley,...
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Fragrant, flavorful and super easy to make in just 20 minutes. Keto Garlic Chicken Zoodles (Zucchini Noodles) 12 oz Chicken Breast4 Zucchinis1 medium Onion (finely chopped)5 cloves Garlic (finely chopped)1 can Coconut MilkSalt &...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...