These delicious flaxseed breakfast waffles are a great low-carb savory breakfast. With only 1.41g of net carbohydrates per serving, they will keep you loaded with energy and in the fat-burning state of ketosis! Low-Carb Savory Flaxseed Waffles
5 large Eggs2 cups Ground Flaxseed1 tbsp Baking Powder (gluten-free)1 cup Water1/3 cup...
Fried Green Beans Wrapped in Bacon
0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and Freshly Ground Black Pepper (to taste)
Wrap a bunch of green beans together with 1
strip of bacon.Repeat with remaining green beans and
bacon, and season...
Baked Parmesan Olive Balls
20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne Pepper1 Egg YolkPoppy Seeds (for decoration)
Drain the olives in a strainer.Place the almond flour, butter, parmesan
cheese, salt and pepper in a blender.Blend until combined...
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4 cup Extra-Virgin Olive OilSalt and Black Pepper (to taste)
Heat the olive oil in a frying skillet.Add chopped spring onions (only green parts)
and sauté for...
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt and Freshly Ground Black Pepper
Preheat oven to 350 degrees F.Arrange zucchini halves on 2 rimmed baking
sheets lined with parchment paper.In a small bowl, mix...
I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail. Weight loss is an obvious one, but did you know that following a low-carb high-fat diet also boosts your energy levels and even alleviates symptoms...
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar Cheese (grated)
Preheat oven to 400 °F. Line a baking dish
with parchment paper.Rinse and place the kale on a few sheets of
kitchen paper towel...
“Mommy, I don’t want zucchini!” How many times have you heard that? Zucchini noodles aka. zoodles are also known as courgette spaghetti aka. courgette. Don’t know how to replace pasta? Zoodles are a great way to slip in some veggies in our diet and pretend we’re eating carbs, especially when it comes...
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean and peel the butternut squash, and slice
thinly on a mandolin; place the butternut squash on
a shallow plate.In a separate bowl, combine the oil,...
If you’re considering taking the plunge into the faddish, low-carb way of eating, you’ll need to consider the basics worked out down to the last gram — to help you hit your weight loss goals correctly! After all, keto isn’t just a quick-fix, fancy diet! It is a metabolic shift meant...