A delicious keto piccante salad wrap recipe for your low-carb diet. This recipe is the perfect way to get extra fat into your keto diet and is great for anyone who loves the combination of tuna and mayo Keto Piccante Tuna Lettuce Wrap 6.5 oz Tuna (in oil)1 tsp Siracha1...
Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend. Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. Flax-seeds are a great source of omega-3 fatty acids and...
These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Fragrant, flavorful and super easy to make in just 20 minutes. Keto Garlic Chicken Zoodles (Zucchini Noodles) 12 oz Chicken Breast4 Zucchinis1 medium Onion (finely chopped)5 cloves Garlic (finely chopped)1 can Coconut MilkSalt &...
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs. It turns out that if we eat animals and they are fed a poor diet, it impacts our health as we’re ingesting things we shouldn’t be through a...
Salmon is one of the best fish options for a Ketogenic diet. Although fish overall is healthy, not all fish are fatty. Salmon is one of the fattiest fish and this fat isn’t any old fat. Salmon contains Omega-3 fatty acids which are great for your health, they: Fight Depression and Anxiety. ...
Almond and Blueberry Fat Bombs 1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt In a small saucepan, melt coconut oil.Add all remaining ingredients to blender, along with coconut oil and blend until smooth.Pour the batter into baking pan.Store in refrigerator or freezer for...
Chicken Caesar salad is a classic favorite, diet or no diet. The creamy dressing, crispy lettuce and yummy chicken are a great flavor combo and require super simple preparation and assembly. Keto Chicken Caesar Salad 4 Chicken Thighs4 cups Romaine Lettuce (shredded)4 tbsp Caesar Dressing (eg. Wish-Bone Caesar Dressing)4 tbsp...
We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. Antioxidants help destroy free radicals that are responsible for destroying healthy cells. Walnuts are full of brain-boosting fats and those two ingredients...
Day 1: Monday Breakfast - Smashed Avocado With Eggs Lunch - Bacon and Cheddar Soup Dinner - Keto Bacon and Ground Chicken "Lasagna" Day 2: Tuesday Breakfast - Keto Cauliflower and Bacon Pie Lunch - Spicy Tacos Dinner - Oven-Baked Pork Rind Breaded Shrimp Day 3: Wednesday Breakfast - Cheesy Keto...
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk. Don't be intimidated, because beef tenderloin is so easy to make you can do it blindfolded. This is due to the marinade cooked up out of ingredients you most likely have in your cupboard; cooking time is...