You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in your bikini or swim shorts? Or maybe you have a big, special occasion coming up and you want to get your...
Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every birthday that you celebrate is not just about the cake and candles. It means you are getting older and soon enough, you...
It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there might be some good tasting foods that are surprisingly good for us too. Here are some things we eat that we may not know can be...
Struggling to lose belly fat and uncover your lower abs? Even a thousand sit-ups each day won't reveal that hidden 6-pack unless you eat right! Try adding these healthy eats to your diet to burn off stubborn tummy fat! We’ve heard that abs are made in the kitchen, but do you know the...
Would you love a GUARANTEED flat tummy? Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within! You hit the gym regularly, go through numberless sit-ups and stability exercises but still nothing! Not an ab in sight. Not even a one-pack. It’s...
Eating certain healthy foods can help keep your immune system strong. If you're trying to avoid getting sick with colds and the flu, grab some of these superfoods from your local grocery store. Be sure to add as many of these 18 immunity-boosting foods to your meals as you can! Welcome to...
Imagine eating and losing weight? We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight. Of course, it’s advisable that you stay away from foods that counteract losing weight. We’ll talk about...
We all know it's the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs...
Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong! The majority of weight loss comes from eating healthy. It's hard to lose weight in this generation...
Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll keep you on your diet and losing weight. So cut back the calories, get slim and stay satisfied by choosing from these healthy and high protein...