Imagine eating and losing weight? We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight. Of course, it’s advisable that you stay away from foods that counteract losing weight. We’ll talk about...
Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll keep you on your diet and losing weight. So cut back the calories, get slim and stay satisfied by choosing from these healthy and high protein...
We all know it's the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs...
These incredible detox water recipes not only help with bloating and digestion but can DOUBLE your weight loss for that flat tummy of your dreams. They also have anti-aging benefits and much, much more! This year there’s been a lot of buzz surrounding superfoods and nutrition, but until now, it’s been...
Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every birthday that you celebrate is not just about the cake and candles. It means you are getting older and soon enough, you...
Struggling to lose belly fat and uncover your lower abs? Even a thousand sit-ups each day won't reveal that hidden 6-pack unless you eat right! Try adding these healthy eats to your diet to burn off stubborn tummy fat! We’ve heard that abs are made in the kitchen, but do you know the...
Experts share these must eat fat-killing foods and weight loss tips that will actually make you lose weight during Thanksgiving and the New Year. A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts. Let's face it - it's a...
Do you want to KICKSTART your weight loss? Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years to your life! Our metabolism is the set of life-sustaining chemical reactions within our cells that are constantly building up and breaking down to release and...
It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start. Your family life and work can be hectic that you might feel like it’s impossible to get started, but...
Want to potentially DOUBLE your weight loss? Try these secret detox water recipes that will melt the pounds away! When you’re on a diet and trying to lose weight, the best thing you can do for your body is to drink the right amount of water daily. There are many...