We all know it's the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs...
Want to potentially DOUBLE your weight loss? Try these secret detox water recipes that will melt the pounds away! When you’re on a diet and trying to lose weight, the best thing you can do for your body is to drink the right amount of water daily. There are many...
Would you love a GUARANTEED flat tummy? Adding these healthy foods to your diet will help you slim down, tone, tighten and expose your flat 6-pack tummy within! You hit the gym regularly, go through numberless sit-ups and stability exercises but still nothing! Not an ab in sight. Not even a one-pack. It’s...
You’ve decided that now is the time that you are definitely going to lose some weight. Perhaps you’re going on holiday somewhere hot and you want to feel fabulous in your bikini or swim shorts? Or maybe you have a big, special occasion coming up and you want to get your...
Are you trying to lose weight by cutting out carbs? Big mistake! These secret carbs actually help you lose weight by providing you more energy to burn fat. There are thousands of different diets and most will tell you to cut out or drastically reduce your carb intake. There are low-calorie...
Do you want to lose belly fat? Having trouble cutting back on calories? Skipping snacks then finding yourself feeling low and craving less-than-healthy options? These secret snacks will help! A mere 100-calorie snack can stop you from falling off your diet bandwagon and keep you satisfied until your next meal....
Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll keep you on your diet and losing weight. So cut back the calories, get slim and stay satisfied by choosing from these healthy and high protein...
Trying to lose weight after 40? Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams. Every birthday that you celebrate is not just about the cake and candles. It means you are getting older and soon enough, you...
Just because you are busy it does not mean you should let yourself go! And is there a better time to lose weight than right now? You might think losing pounds means more exercise right? Wrong! The majority of weight loss comes from eating healthy. It's hard to lose weight in this generation...
Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option. Follow a few simple tips to create healthy and tasty meals. Change your ingredients. Swapping out a few ingredients can instantly...