Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach! You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers. Even though it’s true that you can’t...
Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises! When you have had a busy schedule and you are overwhelmed, it’s almost impossible to find time for a workout session even though any amount of physical activity can help you face...
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40! As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause. If you're a woman with a waist size of 35 inches or...
Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat belly routine that will burn off tummy fat and motivate you with your weight loss goals! There's a simple trick that is...
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts. They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout. Did you know workouts using kettlebells are the best for burning high amounts of...
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone. If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you. The constant pounding of your feet, knees and hips...
Today's hot workouts are completely changing how we view fitness. We've put together the best workout tips that are guaranteed to push you toward your weight loss goals! Workout has evolved. There are so many new choices in exercises that you can try out to get to your fitness goal. There is no...
For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve designed an incredibly effective exercise routine by combining movements that have long been proven to be effective for toning the thighs. This...
Looking to burn some of that tummy pooch that's making you feel miserable? We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and easy! The heat is on to tighten up your tummy for the pool or beach. If you want...
Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles. Love handles might sound like something rather nice but actually, they’re a polite...